Beside regular exercise, food is main part to make your body ideal

Here are diet food schedule

1. At 08 am.

Watermelon is good to increase and improve memory ability of brain, with its lycopene, gluthathione and vitamin c. The old red will be good to start your activity in the morning.

2. At 10 am.

Orange has well anti oxidant; high contain of vitamin c help your immune system to do the working in the afternoon

3. At 1 pm.

Broccoli is good to less your cholesterol and controls your blood. Its folid acid helps your brain to stay focus and increase your memory ability.

4. At 4 pm.

Red rice avoid you from cholesterol and produce energy with high anti oxidant

5. At 6 pm.

Fish, Choose seafood with a lot of omega 3 to improve immune system to your body

Posted: May 10th, 2010 under Healthy Women.
Comments: none