Surely it would be facilitate anticipating a disease when we know the symptoms of the disease first. Prevention for not making it more complicated might be done when symptoms are light. Not only for minor ailments but also for diseases such as coronary heart disease classified as severe. But what would happen if there was also no symptoms of heart disease.

As narrated Dr. Ari Fahrial Sham, Head of Advocacy PB PAPDI, a friend who is a physician died of heart disease. In history, the doctor had never previously had a heart attack, coronary evaluation last year was no problem. But because of diabetes and obesity (obesity), weight> 100 kg, an interruption in the heart pumps so that the pump function of heart on the downside.

Ari explains this case shows that heart disease is not always due to coronary disorders, heart disease can be a variety of reason. Could be due to chronic hypertension, valve disorders, cardiomyopathy and heart disease thyroid. Due to diverse causes, symptoms also vary, particularly regular exercise to prevent coronary heart disease.

For coronary heart disease, said Ari, symptoms that often arises is chest pain, usually pain radiating to his left hand and penetrating into the back of the chest. Such as pressure and chest pain lasting more than 10 minutes. However, chest pain itself is not always caused by heart disease. In addition to chest pain patients may experience shortness of breath, shortness of breath will increase if the climb stairs or exercise hard.

Further, the Staff Department of Medicine Faculty of medicine-RSCM describes chest pain itself was not only belong to heart disease, chest pain can be caused by disorders of the gastrointestinal tract of the esophagus. In medical language is called GERD (gastroesofageal reflux disease), patients with GERD can come because of chest pain and could feel a burning sensation in the chest like a burn (heart burn) chest pain usually is followed also by bitter mouth because there is a rise of acid.

In addition to GERD chest pain can be caused by abnormalities of the lung, chest muscles and joints in the sternum. A heart attack itself was not always started from chest pain due to heartburn can be an early symptom of a heart attack. This can only happen if the narrowing of the coronary blood vessels that supply the bottom of the heart muscle, which are located closer to the solar plexus.

“Chest pain is not always caused by heart disease and heart attacks are not always preceded by chest pain because it was heartburn can be an early symptom of heart attack,” he said.

Ari called on to prevent heart disease by reducing risk factors such as weight control, control blood pressure, blood sugar levels if you suffer from Diabetes Mellitus, control cholesterol levels, reduce fatty foods, eat plenty of fruits and vegetables, stop smoking and alcohol, and of course regular exercise.

Posted: October 8th, 2010 under Tips Health.
Comments: none

Sex has many benefits, you have probably heard it often. Whether it reduces stress, or burn calories. Apparently, sex has many other benefits related to skin health. Sexologist expert Dr. Gloria G. Bramer said, sex does not just keep you young, but also make the skin becomes brighter and is not dishonorable. So, next time you feel not in the mood to have sex because she was upset with her husband, do for your skin beauty!
Make your skin shining
Bramer said that having sex can improve blood circulation, thus helping to pump oxygen into the skin and make it look even brighter. Sex also helps remove toxins in the body and makes your lips look fuller.

Controlling Acne
Just like when you exercise, lovemaking reduces your hormone levels, and balance it. The result, according to Bramer, your skin becomes brighter, your hair was so much healthier.

Preventing dry skin
Dry skin can be prevented by drinking lots of water, at least eight glasses a day. But it does not mean sex can replace your drink intake. Sex also has the same function with the water, which hydrate the skin. Because sex to improve blood circulation, blood will be delivered throughout the body more efficiently. This provides needed moisture to keep skin healthy.

Getting rid of premature aging
Trapped in the busyness can make you look several years older. With sex, you encourage collagen production, which will prevent spots on face and skin is decreased due to gravity. Collagen production will also free you from wrinkles. May not even exist any brand of facial mask that works as effectively as did sex on your skin.

Posted: August 20th, 2010 under Sexuality, Tips Health.
Comments: none

V area is hidden location, but that does not mean you’re being ignorant. Keeping Miss V remain healthy is key to avoid a dangerous disease.

Here are some initial steps that need to know to see if Miss V you in good health, as quoted from the book “Kesproholic, AZ FAQs About Sexuality Issues” of the Core Partner Team:

Note the fluid Miss V

Miss V fluid is owned by every woman, especially those who have experienced menstruation. There is a viscous liquid form and there is liquefied. If a clear liquid, liquid and not flavorful, sign your vagina healthy. However, if the liquid has thickened, yellow, green, or thick and flavorful, most likely Miss V you have an infection.

Perform routine inspections

touch V area and notice you. If there are lumps in certain parts, immediately consult a doctor. It is possible blockage in the channel due to infection. Consider using a mirror, excess body weight can affect the color of Miss V, as well as with increasing age. The more fat or increasing age, color Miss V will be increasingly dark.

Pay attention when cleaning

Cleaning Miss V will need to use special tricks to germs that are there in the back near the anus does not move to the front. It would be better if you clean Miss V from front to rear. Do not do it again and again, because germs can still move. If you want to repeat it, wash your hands several times just to do it once again. Similarly, time to dry. Do it by moving the hands from the front to the back and if you want to repeat it again, fold the fabric in the dryer so as not to repeat the same place.

Make a smart sex

You need to know in detail and in depth what your intimate partner. When you had sexual intercourse, you need to know how your condition. Although both conditions can cause you and your partner are experiencing a sexually transmitted infection. For that, we recommend regular check-up and the couple to the doctor your reproductive health.

Do not treat yourself

If you experience symptoms of infection in the vagina, do not directly treat themselves by buying the drugs used in pharmacy. You better go and see a doctor in order to distinguish the correct diagnosis. Do not arbitrarily take the drug without your doctor’s instructions if they do not want to experience detrimental side effects themselves.

Posted: July 29th, 2010 under Sexuality, Tips Health.
Comments: none

Many people tend to ignore the fact that losing weight is hard work, not really any magic potions. The main idea of weight loss that works for most people quite well. Opportunities for better food and exercise everyday.

Did you know that 3,500 calories equals pounds? Loss of one measly pounds will have to remove 3500 calories from their diet. The easiest way to do it by eating less and exercising more. You can meet as a powerful tool for food.

The use of exercise bicycles, treadmills, stair stepper, etc. pedometer fight to limit the number of calories are burned. Remove those empty calories from sweet drinks down and submit them with water, the common cold. Did you know that ice cold water can actually increase the speed of your metabolism? This is indeed possible to try it.

If I could choose only one part of the equipment, I would be using the bikes to choose from. When I started, I was not available, it is difficult to use my body to get. Using bikes allow greater flexibility and burning more calories in less time.
Read more »

Posted: February 18th, 2010 under Healthy Women, Tips Health.
Comments: 1