IF you are still adhered to understand the “beauty is pain”, it seems that principle you should immediately throw away. Because without pain, the face can still look beautiful and radiant. You just need the right food to maintain skin smoothness. Remarkably, natural treatments can be a choice that will not cause adverse side effects, including the expenditure budget. Want to have smooth facial skin glow, consider the following trick: Routine vitamin C According to various studies related to skin health, as quoted Prevention, adequate supply of vitamin C which play a huge role in maintaining beauty. Similar expressed Jenny Kim MD, PhD, assistant clinical professor of dermatology at UCLA School of Medicine, Los Angeles. Research conducted in 2007 involving 4025 women earlier mentioned that the respondents who have high levels of vitamin C in their bodies did not have wrinkles and dry skin. The main source of vitamin C in this research, is the orange, lemon, and tomato. You can also try eating two oranges or four large tomatoes if you do not want dry skin and wrinkles. Use olive oil Dermatologist from New York, United States, Macrene Alexiades-Armenakas, reveals that the secret to beautiful Mediterranean women is because they always use olive oil on their food menu. “Olive oil is not only rich in antioxidants, but also helps the body release toxins,” he explained. An added bonus, fat in olive oil will moisturize the skin, hair, and nails.